Brain Rules?

Yes – Brain Rules. If you want to understand why certain strategies to change habits work better than others it is vital to know something about our brain and how it works. John Medina has written an excellent book about this topic. It is very readable and contains a lot of vital information.

Medina is a fascinating story teller and he has a nice sense of humor which breathes life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.

You will discover how:

  • Every brain is wired differently
  • Exercise improves cognition
  • We are designed to never stop learning and exploring
  • Memories are volatile
  • Sleep is powerfully linked with the ability to learn
  • Vision trumps all of the other senses
  • Stress changes the way we learn

In the end, you’ll understand how your brain really works—and how to get the most out of it.

The book describes 12 brain rules.

Exercise EXERCISE | Rule #1: Exercise boosts brain power.

Evolution SURVIVAL | Rule #2: The human brain evolved, too.
wiring WIRING | Rule #3: Every brain is wired differently.
attention ATTENTION | Rule #4: We don’t pay attention to boring things.
shortterm SHORT-TERM MEMORY | Rule #5: Repeat to remember.
longterm LONG-TERM MEMORY | Rule #6: Remember to repeat.
sleep SLEEP | Rule #7: Sleep well, think well.
stress STRESS | Rule #8: Stressed brains don’t learn the same way.
multisensory SENSORY INTEGRATION | Rule #9: Stimulate more of the senses.
vision VISION | Rule #10: Vision trumps all other senses.
gender GENDER | Rule #11: Male and female brains are different.
exploration EXPLORATION | Rule #12: We are powerful and natural explorers.

This insight will help you to understand what strategies have the most effect when you are trying to change some of your nasty habits like procrastination.

Next time more about some of the 12 rules… Stay tuned.

 

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