One of the most important aids in working smarter is an ordinary kitchen timer!
Have you ever been overwhelmed by a task that you had to do? It looked like a mountain that could not be conquered. When you procrastinate because of dreading a job that you have to do, than you’re not the only one. There are a lot of “dreaders” out there – but there is help.
Dreaders often have no idea how long it takes to do what ever job they are dreading. For instance – are you constantly shuffling though piles of paper on your desk? You don’t know how to start organizing your desk? You probably spent more time shuffling each day than it would take you to sort through the papers once and for all – filing, processing, tossing out or recycling.
If you are a “dreader” there are two steps that you have to take.
Realize that the job probably won’t take the entire weekend of afternoon or however much time you think it will.
Take a kitchen timer, set it for sixty minutes and devote one uninterrupted hour to the project. No coffee breaks, no phone calls, no email etc.
After you have done that one of three things will happen:
You’ll finish the job and be amazed at how little time it took.
You’ll discover that it is such an enormous project that it will take many more hours to complete, but you have make a small dent in it.
You are not finished, but you see the light at the end of the tunnel. This is the most likely scenario. Once you’ve gained momentum, you won’t want to stop. You may actually enjoy pushing ahead to complete the project.
Regardless of how much you have accomplished in an hour, you will learn one of the most important lessons in conquering procrastination
What you dread is not spending time and energy on the project, but simply getting started.
Tomorrow’s fate, though thou be wise,
Thou canst not tell nor yet surmise;
Pass, therefore, not in vain,
For it will never come again.
Please share your productivity tips by commenting to this post. I love to hear from you 🙂
Hi – Did you know that a lot of people start their day or week without first thinking about what they want to do or accomplish?
Maybe you are one of them…
But you know – It is really a shame!
Because you can be far more productive when you take 10 minutes each day to write down the days activities and to prioritise them. Let’s review some advantages:
Your brain is turned on! You will be more effective because your brain is ready for action and it is focussed on the tasks that you have written down
You can mark tasks as done. It gives a good feeling and positive energy to mark a task as done on your list. This energy helps you to continue with your next taks.
You are prepared. This is a tremendous advantage. Some say that preparation is 90% of your success. Have you ever been in a meeting with people who were not prepared? – than you know what I mean 🙂
Don’t underestimate these advantages of a simple review of your daily activities. Those 10 minutes are the best investment in the success of the whole day. You will experience that these 10 minutes will save you at least 1 hour each day and it will give you confidence and energy. Please let me know about your methods of preparing for the day…
In my last post I wrote about the importance of lists. Of course there is nothing wrong with good ol’ piece of paper but let’s face it – we are living in the 21st century and most of us use an iphone or some other mobile device to keep our lives organized.
These mobile devices are excellent for keeping track of your lists. There are a lot of good apps for IOS and Android and I’m not going to provide an exhausted list of them but I am going to give you some tips how to choose one.
I am a real “cloud person” which means that I like to have my data on all devices that I have. If you are a “cloud person” you should choose an app that can synchronize with webservices like toodledo or remember the milk. This way you can manage your lists from either device or from the website itself.
My iPhone 3g broke down two months ago in the sense that I needs to plugged in to work. It still works but it is not a mobile device anymore 🙂
So the lasts two months I use a simple Samsung android phone – and to be honest I like it!
Changing your “bad” habits and adapting new ones is one of the most difficult things to do. Habits are so much a part of us that changing them requires a lot of effort and much more….
Let me try to illustrate this:
Maybe you’re kind of chaotic (like me ;-)) and you want to change that. You have bought a book about Getting Things Done or about Time Management and you start applying the instructions. The first weeks you are in high spirits – you think that you’ve mastered the problem. BUT – after three months you are back to “normal”, sitting between you piles of papers and clutter asking yourself WHY DIDN”T IT WORK? And what is worse – now you’re also more frustrated than before because you didn’t succeed.
Does this sound familiar? It does for the majority of people who start with a personal effectiveness program or time management.
Why do we fail? 😥
Of course there is no ONE reason for everyone but the common mistake that we make is right at the START of our endeavor. We just START without being well motivated and without setting well defined SMART goals.
Why is this so important? Our brain likes to be challenged. When we do not set specific goals nothing is going to happen.
How can we motivate ourselves?
Visualisation works best.
Visualize the problems that you encounter at the moment
Every day your are stressed
You have a lot of ad-hoc tasks
You have no insight and oversight of your projects
Your boss and your colleagues are getting annoyed
Visualize the benefits that you will have once you have mastered this new habit
you are less stressed
you can meet your deadlines
You are able to plan your todos
your have more self esteem
Your boss and colleagues will like you
How can we set SMART goals?
Your goals have to be Specific, Measurable, Attainable, Realistic and Timely. if they are not – you’re fooling yourself!
“I want to have my administration in order” is NOT a smart goal.
“At the end of the month I want to have sorted out all papers and to have a new setup for my administration” is a lot better. You can try to improve this one.
Try to involve someone else. Maybe your spouse or a good friend and asked him or her to help you to succeed in attaining the set SMART goal.
Of course you also need a kind of method. There is a variety of methods. Just pick one and start well motivated and with SMART goals.
I wish you the best in attaining your SMART goals and changing bad habits into good ones.
Yes – Brain Rules. If you want to understand why certain strategies to change habits work better than others it is vital to know something about our brain and how it works. John Medina has written an excellent book about this topic. It is very readable and contains a lot of vital information.
Medina is a fascinating story teller and he has a nice sense of humor which breathes life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.
You will discover how:
Every brain is wired differently
Exercise improves cognition
We are designed to never stop learning and exploring
Memories are volatile
Sleep is powerfully linked with the ability to learn
Vision trumps all of the other senses
Stress changes the way we learn
In the end, you’ll understand how your brain really works—and how to get the most out of it.
The book describes 12 brain rules.
EXERCISE | Rule #1: Exercise boosts brain power.
SURVIVAL | Rule #2: The human brain evolved, too. WIRING | Rule #3: Every brain is wired differently. ATTENTION | Rule #4: We don’t pay attention to boring things. SHORT-TERM MEMORY | Rule #5: Repeat to remember. LONG-TERM MEMORY | Rule #6: Remember to repeat. SLEEP | Rule #7: Sleep well, think well. STRESS | Rule #8: Stressed brains don’t learn the same way. SENSORY INTEGRATION | Rule #9: Stimulate more of the senses. VISION | Rule #10: Vision trumps all other senses. GENDER | Rule #11: Male and female brains are different. EXPLORATION | Rule #12: We are powerful and natural explorers.
This insight will help you to understand what strategies have the most effect when you are trying to change some of your nasty habits like procrastination.
Next time more about some of the 12 rules… Stay tuned.